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I create bespoke training packages for organisations that are supportive, inclusive and passionate.

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Hi, I’m Marie-Clare and I am a mental health and wellbeing trainer. Whether you are a small local business or a large national organisation, I create tailored training packages to support your organisation’s aims and values.

Mental Health First Aid England Courses
Leadership and Specialist Workplace Topics
Core Workplace Mental Health Sessions

 According to the HSE's 2023/24 report, work-related stress, depression, or anxiety accounted for 46% of all work-related ill health. This marks a decrease from the previous year but remains above pre-pandemic levels.

 While there's no universal manual for mental health, organisations can make a significant difference by fostering a supportive, inclusive, and psychologically safe workplace culture - one where employees feel valued, respected, and empowered to speak openly.

Whatever the challenge, whatever the goal, I’m here to help you strengthen your team’s mental health awareness and confidence. Whether you’re interested in an informal lunch-and-learn session or a fully accredited training course, I can tailor sessions to suit your team’s needs and schedule.

Organisations who have identified gaps in their wellbeing audits

Support your employees with further awareness and education around wellbeing and mental health, to support them in and out of the workplace.
Managers who are concerned about the increase in staff mental ill health

Creating a safe and supportive workplace culture that encourages staff members to communicate without feeling judged.
Businesses who believe in and want to retain their staff

Reassuring employees that they are valued and how important their roles are within the team.
Companies who want to make a positive contribution to their employees work life balance

Encouraging the workforce to understand the important of balance and avoid burnout.

Flagship & Accredited Programmes

Mental Health First Aid - MHFA

Delegates will become a MHFAider® through Mental Health First Aid England.
A 2 day online course equipping people to effectively support others in mental health crisis, to help prevent mental health issues from worsening, to promote and have hope of mental ill health recovery, to raise awareness in our communities that reduces stigma and to improve our own health and wellbeing.
16th and 17th September 2026, 9am to 5pm each day
Course booking form · MHFA England
25th November and 2nd December 2026, 9am to 5pm each day
Course booking form · MHFA England
Mental Health First Aid Refresher - MHFA

This 4hr session gives those who are already an MHFAider® the chance to renew their skills, update their knowledge of mental health support, practice applying the MHFA action plan and the course now gives access to three more years of continued support and benefits.
MHFAiders need to renew every three years.
12th October 2026, 1pm to 5pm
Course booking form · MHFA England
Summer Lunch & Learn: Wellbeing in Action series - August 2026

These four interactive lunchtime sessions are designed to give you practical tools, fresh perspectives and the confidence to support both your own wellbeing and those around you.
Whether you're a manager, colleague, volunteer, parent, carer or simply someone who wants to prioritise their mental health, these sessions are for you.
Every Thursday in August, 12:30pm – 1:30pm, Live via Microsoft Teams
Building Your Personal Resilience - Discover practical ways to manage stress, build resilience and strengthen your mental wellbeing.
Conversations That Count - Gain confidence in talking about mental health and supporting others with empathy and compassion.
Grief, Loss & Life Changes - Explore the many forms of grief, understand how change affects us all and learn ways to navigate life's transitions.
Looking After You While Supporting Others - Learn how to recognise compassion fatigue, set healthy boundaries and continue supporting others without losing yourself.
Investment - £20 per individual session or £70 for all four sessions (save £10).
Book your place here: Summer Lunch & Learn: Wellbeing in Action – Fill out form
Trauma-Informed Practice: Supporting Others, Supporting Ourselves

This engaging and reflective workshop explores the impact trauma can have on individuals, communities and the professionals who support them. Drawing on over 20 years of frontline experience, the session helps participants develop a deeper understanding of trauma, how it affects the brain and body and why trauma responses make sense.
Together, we will explore topics including complex trauma, PTSD, vicarious trauma, compassion fatigue and burnout, while gaining practical insight into how trauma may present in everyday interactions. Participants will learn how to apply trauma-informed principles such as safety, trust, choice, collaboration, empowerment and cultural consideration to create more compassionate and effective relationships.
Importantly, this workshop recognises that supporting others can have an impact on us too. Through reflection, discussion and practical tools, participants will explore ways to strengthen resilience, maintain healthy boundaries, regulate stress and support their own wellbeing.
Whether you work in leadership, housing, healthcare, education, emergency services, community support or customer-facing roles, this session provides the knowledge, confidence and practical strategies needed to support others whilst sustaining yourself.
Together, we move beyond asking "What's wrong with you?" and begin asking "What happened to you?" and equally importantly, "What do I need to stay well whilst doing this work?"
Peer Support

This comprehensive two-day course is designed to equip Peer Supporters with the essential skills, knowledge, and confidence to offer safe and effective peer support to colleagues and others. This course blends lived experience, practical tools, and a supportive learning environment to help participants develop their skills while fostering a strong culture of connection and care.
Peer Support Theory - Understand the foundations of peer support, including its principles, values, and boundaries.
Peer Support in Practice - Learn how to apply peer support skills in real-world situations, with opportunities for discussion, case study exploration and guided reflection.
Staying Well While Supporting Others - Explore strategies for self-care, boundaries, and sustainable support, so Peer Supporters can remain resilient and well in their roles.

Core Workplace Mental Health Sessions

Creating Psychologically Safe Workplaces

Psychological safety is shaped by the everyday behaviours of everyone in an organisation, not just leaders. This interactive workshop is suitable for staff at all levels and explores what psychological safety is, why it matters, and how individual actions can help create a respectful, inclusive, and supportive workplace.
Participants will learn how to: Recognise behaviours that build or undermine psychological safety, understand the impact of unconscious bias and microaggressions, speak up respectfully and support others, respond constructively to mistakes, feedback, and challenges.
The workshop focuses on practical, real-world examples and simple actions that anyone can take to help create a culture where people feel safe to contribute, learn, and perform at their best.
Mental Health Awareness

Mental Health Awareness is a one-day course designed to explore the complex and vital topic of mental health. Together, we’ll learn how to recognise signs and symptoms, explore different mental health conditions, support others and ourselves and identify where to find further help. Join us to build awareness, confidence and compassion around mental wellbeing.
Conversations that Count

This interactive 3-hour workshop is designed to equip participants with the confidence, mindset, and communication skills needed to support colleagues or peers who may be struggling. Through discussion, reflection and practice, we’ll explore how to initiate supportive conversations, listen actively and empathetically, and understand our role in providing a safe and non-judgemental space for others.
Whether you're a manager, a team member, or simply someone who wants to show up better for others, this session offers tools and perspectives to help you feel more prepared and connected in challenging moments.
Building Resilience: Strengthening Mental Wellbeing and Self-Awareness

Building and maintaining resilience is essential for supporting our mental wellbeing. In this session, we’ll explore the significant impacts that stress and burnout can have on us, what resilience and self-awareness truly mean, reflect on our own strengths and challenges, and learn practical strategies to strengthen these core skills. By embedding these practices into our daily lives, we can better protect ourselves from prolonged stress and reduce the risk of burnout. Join us to boost your mental fitness and foster lasting wellbeing.
Shaping Your Best Self : Cultivating Confidence, Resilience and Self Awareness

A one day course delving into a journey of self-reflection and growth—one that will help individuals to focus on themselves and their needs.
We all face challenges, doubts, and setbacks, but how we respond to them defines our path forward. Confidence allows us to take bold steps, resilience helps us bounce back from adversity, and self-awareness empowers us to understand our strengths and areas for growth. Throughout this session, we’ll explore practical strategies, engage in interactive exercises, and reflect on personal experiences that will help you cultivate these qualities.
WRAP: Your Personal Plan for Wellbeing

A practical introduction to the Wellness Recovery Action Plan (WRAP) — a tool to strengthen and sustain mental health. In this focused one-hour session, participants will be introduced to WRAP: a simple, powerful framework designed to help individuals identify what keeps them well, recognise early warning signs, and develop personalised strategies to maintain and protect their mental health.
Together, we will: Explore the key components of WRAP, begin building a personal wellbeing toolkit and learn how to embed these strategies into daily life
Whether you’re new to WRAP or looking to refresh your approach, this session offers a supportive space to reflect, refocus, and take practical steps toward greater wellbeing.

Leadership and Specialist Workplace Topics

Supporting the Supporters: Building a Resilient Community of Practice

Mental Health First Aiders, Peer Supporters and Wellbeing Champions play a vital role in creating supportive workplaces. But who supports them?
This engaging workshop focuses on the often-overlooked role of those who coordinate, manage and act as escalation points for workplace mental health support networks. Together, we explore how to create safe, sustainable and effective communities of practice that protect both the individuals providing support and the people they are helping.
We will look at governance, boundaries, psychological safety, escalation pathways, meeting structures, self-care and sustainable ways of working. Participants will leave with practical tools, greater confidence and a clear framework for building strong support networks that are impactful, consistent and built to last.
By investing in those who support others, organisations can strengthen wellbeing initiatives, improve confidence across support networks and create cultures where people feel safe, valued and connected.
Trauma-Informed Practice: Supporting Others, Supporting Ourselves

This engaging and reflective workshop explores the impact trauma can have on individuals, communities and the professionals who support them. Drawing on over 20 years of frontline experience, the session helps participants develop a deeper understanding of trauma, how it affects the brain and body and why trauma responses make sense.
Together, we will explore topics including complex trauma, PTSD, vicarious trauma, compassion fatigue and burnout, while gaining practical insight into how trauma may present in everyday interactions. Participants will learn how to apply trauma-informed principles such as safety, trust, choice, collaboration, empowerment and cultural consideration to create more compassionate and effective relationships.
Importantly, this workshop recognises that supporting others can have an impact on us too. Through reflection, discussion and practical tools, participants will explore ways to strengthen resilience, maintain healthy boundaries, regulate stress and support their own wellbeing.
Whether you work in leadership, housing, healthcare, education, emergency services, community support or customer-facing roles, this session provides the knowledge, confidence and practical strategies needed to support others whilst sustaining yourself.
Together, we move beyond asking "What's wrong with you?" and begin asking "What happened to you?" and equally importantly, "What do I need to stay well whilst doing this work?"
The Prevention of Sexual Harassment in the workplace

The Worker Protection Act 2023, effective October 2024, requires employers to take 'reasonable steps' to prevent sexual harassment, promoting a proactive approach to workplace safety.
This session covers how the Act differs from the Equality Act, forms of sexual harassment, its impacts, reporting procedures, and support strategies.
By understanding these changes, we can create safer, more inclusive, and respectful workplaces.
Safeguarding Awareness

This Safeguarding Awareness session is designed to help everyone understand how to recognise, respond to, and report concerns about the safety and wellbeing of children and vulnerable adults.
Together, we can create a safe, respectful and supportive environment for all.
Enhanced Suicide Prevention Skills - in partnership with The Mental Health People

This advanced-level training is designed to deepen participants’ understanding of suicide prevention and intervention strategies. Building on foundational knowledge, this course equips professionals with the practical tools, communication techniques, and confidence needed to recognise signs of suicide risk, intervene effectively, and support individuals in crisis.
Participants will engage with real-life scenarios, guided skills practice, and evidence-informed frameworks to enhance their situational awareness and decision-making under pressure.
The course also equips individuals to reflect on their own wellbeing and explore effective strategies to minimise the risk of burnout and compassion fatigue in the demanding roles they hold.

Specialist Awareness Sessions

Grief, Loss and Trauma : Healing Through Understanding

Grief, Loss and Trauma is a tailored course focusing on understanding the emotional impact of grief, the many forms of loss, and how we may respond to them. We’ll explore key theories of grief, different types of loss, and gain insight into trauma - its effects on mental health and how to recognise signs of distress. The session also covers practical ways to offer support to ourselves and others through these difficult experiences.
Celebrating Neurodiversity

This engaging workshop offers an insightful exploration into what neurodiversity truly means.
Together, we’ll look at a range of neurodivergent conditions, gain a deeper understanding of individual experiences, and learn how to offer meaningful support. The session focuses on recognising and valuing differences, challenging stigma, and creating environments where everyone feels they belong.
Whether you’re neurodivergent, an ally, or simply eager to learn more, this workshop celebrates the strengths in diversity and promotes inclusion for all.
Menopause: Breaking the Silence

This session takes a frank and honest look at the often-taboo subject of menopause. We’ll explore the stigma that surrounds it, the wide range of symptoms, and the significant impact menopause can have on mental health.
Through open discussion and shared experiences, this session aims to increase understanding, reduce shame, and bring people together in support.
Whether you're experiencing menopause yourself or supporting others, join us to help break the silence and challenge the stigma.
Mens Focus - An open, inclusive session for everyone

Men’s Focus is a supportive and informative workshop exploring the challenges many men face at different stages of life. The session creates a safe space for open conversation, learning and practical support.
We explore key topics including: Mental ill health and emotional wellbeing, neurodivergent conditions, maintaining physical and mental health, andropause and mid-life changes.
The workshop places a strong emphasis on talking openly, breaking down stigma and encouraging healthy, sustainable coping mechanisms. Participants are supported to reflect, share (if they wish), and gain practical tools they can use in everyday life.
The session also includes signposting to relevant support services and resources, helping individuals feel informed, empowered and less alone.
Fuelling the Mind : How Nutrition, Movement and Sleep Shape Mental Health

Fuelling the Mind is an interactive workshop that explores the powerful connection between physical health and mental well-being. Participants discover how everyday choices around nutrition, movement and sleep can directly impact mood, stress levels, energy and overall resilience.
Through engaging discussions, practical tips and simple activities, attendees gain actionable strategies to support both body and mind. This workshop is designed for anyone looking to improve their overall wellbeing and make positive, sustainable changes in daily life.
The Hurdles Our Young People Can Face : Understanding, Supporting, Empowering

A reflective and interactive workshop grounded in over a decade of frontline experience. Drawing on 11 years of managing a young persons programme, this session explores the complex challenges many young people face today — and how we, as professionals, peers, or supporters, can respond with empathy, insight, and practical tools. This workshop offers not only knowledge but space for reflection, skill-building, and shared learning. Whether you're working with young people or simply want to better understand their world, this session will equip you to support them with compassion and confidence.
Through open discussion and thoughtful activities, we’ll explore: ACEs (Adverse Childhood Experiences), self-harm and emotional regulation, attachment styles and co-dependency, substance misuse, eating disorders and more.
Self-Harm Awareness

Creating safe, informed spaces for meaningful conversations about self-harm. This vital and reflective session offers the opportunity to explore the realities of self-harm with honesty, empathy, and care. Together, we will: Deepen our understanding of what self-harm is (and what it isn’t), identify the wide range of self-harm behaviours and underlying reasons, explore practical and compassionate approaches to supporting those who self-harm, reflect on the emotional impact this can have on those who care, and how to manage it well.
Self-harm can be difficult to talk about — but it’s through these conversations that change happens. This session invites participants to grow in confidence, reduce stigma, and develop the tools to respond with sensitivity and strength.
Parent and Carer Mental Health : Stronger Together

In partnership with Hansa Raja Consultancy our sessions bring together peer support mental health expertise and real-world tools to support parents and carers. We work with organisations to move beyond tick-box wellbeing and create meaningful lasting support. This session offers the tools, conversations and approaches we use to support sustainable wellbeing.
During this session we will: Explore practical strategies to support parent and carer mental health, understand the impact of emotional load and caregiving stress, learn how individuals and organisations can better support carers.

I am positive about change and through educating ourselves we can become much more resilient in our workplace and in our own lives. I want to contribute to ending the stigma around mental health and wellbeing.

Managers who are concerned about the increase in staff mental ill health

We assume managers are equipped to deal with everything but unless they have had the correct training, they simply don’t have the correct tools to support. Nobody wants to feel like they have said or done the wrong thing and potentially have made the situation worse. Many people result in not having the conversation altogether or avoid any potential uncomfortable situations. This means that staff who are struggling with a mental health issue have nowhere to turn.

Companies who want to make a positive contribution to their employees work life balance

Lack of knowledge is disabling for managers and staff. My training focuses on teaching people how to start these difficult conversations and give them the tools and techniques to be able to deal with these types of situations. By embedding mental health into everyday conversations we can overcome barriers in communication and start providing and accessing better support. With the right support and understanding people can once again live happy and healthy lives – I know it, I’ve seen it, I believe it.

Marie-Clare was personally recommended to us, and we were not disappointed! She has now run 10 Mental Health Awareness courses, for the business, aimed at employees of all different levels of seniority. Feedback, without exception, has been incredibly positive and I have no hesitation in recommending Marie-Clare as an excellent training provider

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Rachel Johnson

Ibcos/Catalyst

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